minkyeol's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

67.4 kg Lost so far: 18.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

1020 kcal

Fat: 31.54g | Prot: 38.76g | Carbs: 146.12g. Breakfast: 해독주스. Lunch: 상추, 멸치볶음, 밥. Dinner: 중식 볶음밥. more...

2742 kcal

Exercise: Basketball - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Housework - 5 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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minkyeol's Journal, 23 May 14

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minkyeol's Weight History