minkyeol's Journal, 16 May 14

Weigh In record (no journal entry) for 16 May 2014

69.4 kg Lost so far: 16.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:

1660 kcal

Fat: 55.34g | Prot: 110.73g | Carbs: 131.04g. Lunch: 탕수육. Dinner: 블랙스미스 고르곤졸라 피자, 밥, 쭈꾸미볶음. more...

2274 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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minkyeol's Weight History