Weigh In record (no journal entry) for 26 September 2022
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2241 kcal
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Fat: 124.12g | Prot: 131.86g | Carbs: 143.79g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Milner Licht Gerijpte Kaas 30+, Bruine Boterham, Jumbo Slagers Achterham, Ketchup. Dinner: BBQ Worst, Rundvleessalade, Kalfslapje, Kruidenboter, Stokbrood, Biefstuk. more...
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Losing 2.8 kg a Week
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1976sandra's Weight History
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