Weigh In record (no journal entry) for 27 September 2022
|
56.6 kg
Lost so far: 5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1911 kcal
|
Fat: 64.97g | Prot: 63.75g | Carbs: 271.20g.
Breakfast: Chabrior Sucre Vanillé, Café, Belle France Lait Demi-Écrémé, Quaker Flocons d'avoine (40g). Lunch: Biscuits Sablés, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Tomates, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Gerblé Biscuit Coco, Knorr Velouté de 9 Légumes, Pain Complet, Camembert, Boursin Ail et Fines Herbes. more...
|
|
1622 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renaudeloise54's Weight History
|