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View Diet Calendar, 27 September 2022:
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1872 kcal
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Fat: 67.98g | Prot: 186.07g | Carbs: 125.97g.
Breakfast: Café Expresso. Second Breakfast: Way Up Proteina em Pó, Pingo Doce Farinha de Linhaça, Weider Collagen, Alpro Bebida de Amêndoa, Pura Vida Flocos de Aveia. Lunch: Reina Gelatina, Royal Gelatina 10Kcal, Molho de Soja (Shoyu), Abacate, Caril em Pó, Continente Leite de Coco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Afternoon Tea: Prozis Chocolate & Nut Mix, Continente Equilibrio Skyr Banana e Canela. Dinner: Reina Gelatina, Calvé Maionese Magra -89%, Bife de Peru Grelhado, Brócolos Cozidos (de Bróculos Congelados), Quinoa. Snacks/Other: Power square. more...
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2103 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Sleeping - 14 hours, Abdominal (Sit Ups) - 30 minutes, Body Pump - 30 minutes, Samsung Health - 6 hours and 30 minutes, Body Combat - 30 minutes. more...
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@susana_a_cunha's Weight History
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