巧克力奶昔450ml
午餐 冬瓜,嫩豆腐,蝦仁玉米炒蛋
晚餐 冬瓜,嫩豆腐,香腸,炸蕃薯,炸雞肉 肉鬆蛋吐司
2000ml草本
💩✅
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81 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1796 kcal
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Fat: 101.08g | Prot: 96.44g | Carbs: 131.13g.
Breakfast: 賀寶芙 巧克力奶昔. Lunch: 冬瓜, 蝦仁炒蛋, 玉米粒(冷凍), 大漢 嫩豆腐. Dinner: 早安美芝城 肉鬆蛋吐司, 炸薯條, 泡椒鳳爪, 黑橋牌 原味香腸, 大漢 嫩豆腐, 冬瓜. more...
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Losing 2.1 kg a Week
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