Weigh In record (no journal entry) for 27 September 2022
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81.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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698 kcal
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Fat: 17.29g | Prot: 23.47g | Carbs: 114.97g.
Breakfast: Leblebi. Lunch: Vişne Reçeli, Becel Bitkisel Margarin , Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği. more...
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Losing 1.2 kg a Week
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gitars22's Weight History
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