Weigh In record (no journal entry) for 23 September 2022
|
87.3 kg
Lost so far: 3.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1072 kcal
|
Fat: 26.17g | Prot: 151.22g | Carbs: 49.97g.
Breakfast: Banana, Ovo Frito sem Gordura, Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Beterraba Cozida, Brócolis Cozido. Dinner: Tomates, Copacol Filé de Tilápia. Snacks/Other: Tirol Leite Semidesnatado Zero Lactose, Integralmedica Whey 100% Pure Baunilha. more...
|
|
2232 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|