Weigh In record (no journal entry) for 09 March 2015
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78 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 43.08g | Prot: 164.63g | Carbs: 215.39g.
Breakfast: Loncoleche Leche Frutilla Semidescremada, MuscleTech Nitro Tech. Lunch: Palta Hass, Brócoli, Pechuga de Pollo, Arroz Blanco, Papa. Dinner: Sandía, Durazno, Quaker Avena Instantánea, Naranjas, Plátano, MuscleTech Nitro Tech. Snacks/Other: Super Cerdo Pulpa Pierna de Cerdo. more...
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3029 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 7/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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daniel.aracena's Weight History
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