Weigh In record (no journal entry) for 27 September 2022
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2067 kcal
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Fat: 93.27g | Prot: 81.99g | Carbs: 225.04g.
Breakfast: Café com Leite e Açúcar. Lunch: Pepino (Descascado), Purê de Batatas (Leite Integral e com Margarina), Alface, Ovo Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Maçã. more...
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2615 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Showering - 30 minutes, Driving - 40 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours, Cleaning - 1 hour and 40 minutes, Cooking - 40 minutes. more...
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Losing 1.4 kg a Week
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ffamanda's Weight History
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