Weigh In record (no journal entry) for 27 September 2022
|
65.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
855 kcal
|
Fat: 33.44g | Prot: 41.25g | Carbs: 104.08g.
Breakfast: Kalbe Fitbar Fruits Delight, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk, Indomaret Pisang Ambon. Lunch: Tahu Kukus, Dada Ayam, Roma Crepes Roll, Telur Rebus, Ubi Jalar (Manis), Kentang Rebus, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Maestro Thousand Island Salad Dressing. Snacks/Other: Oatbits Choco Banana. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmiati arif's Weight History
|