Weigh In record (no journal entry) for 27 September 2022
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72.4 kg
Lost so far: 2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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630 kcal
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Fat: 21.43g | Prot: 30.61g | Carbs: 77.64g.
Lunch: Paha Ayam Panggang, Nasi Putih, Cap Cay Kuah, Tahu Bacem, Tempe Bacem, Cireng. Dinner: Prenagen Esensis. more...
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Losing 3.9 kg a Week
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meliana94's Weight History
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