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Franziskus
Journal
09 Mar 15
Franziskus's Journal, 09 Mar 15
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Weigh In record (no journal entry) for 09 March 2015
85.4 kg
Lost so far:
7.8 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2015:
1645 kcal
Fat: 63.36g | Prot: 72.71g | Carbs: 200.60g.
Breakfast:
Milch 1,5%, Marmelade, Kürbiskernbrötchen, Obstsalat.
Lunch:
Schlagsahne, Bofrost Grillpfanne Rustika.
Dinner:
Milch 1,5%, Megamax Eiweiß 100.
Snacks/Other:
Ice-Fantasy Smoothie Eis Himbeer.
more...
2865 kcal
Exercise:
Mountain Biking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Franziskus's Weight History
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