Weigh In record (no journal entry) for 09 March 2015
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 17.65g | Prot: 75.27g | Carbs: 99.24g.
Breakfast: McKay Galletas de Agua Light, Sopraval Pechuga de Pavo Cocida, Selz Galletas Salvado Light. Lunch: Pepino (Pelado), Carne de Pollo Magra (Asada), Pimientos Verdes. Dinner: Izkol Galletas de Chuño Light, Palta, Huevo (Entero), Surlat Yogurt sin Lactosa Light, Fuchs Pan Pita Multigrano, Sopraval Pechuga de Pavo Cocida, Lechuga, Livean Gelatina. Snacks/Other: Selz Galletas Salvado Light, Surlat Yogurt sin Lactosa Light, Sopraval Pechuga de Pavo Cocida. more...
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steady weight
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