Weigh In record (no journal entry) for 27 September 2022
|
82.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2088 kcal
|
Fat: 61.19g | Prot: 198.23g | Carbs: 178.14g.
Breakfast: Hacendado Chocolate Negro 72%, Carrefour Copos de Avena, MyProtein Impact Whey Protein, Milbona Leche Desnatada, Carrefour Corn Flakes sin Azúcares Añadidos. Lunch: Hacendado Fritada Pisto, Mercadona Pechuga de Pollo Entera, Felicia Fusilli Vegetal sin Gluten. Dinner: Danone YoPRO Limón, Aldi Lomo Embuchado, Central Lechera Asturiana Queso en Lonchas Ahumado, Hacendado Tortillas Integrales, Mercadona Jamón Serrano Incarlopsa. Snacks/Other: Hacendado +Proteínas Batido. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmrtrainer's Weight History
|