Weigh In record (no journal entry) for 26 September 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 September 2022:
|
1537 kcal
|
Fat: 74.58g | Prot: 154.45g | Carbs: 67.26g.
Breakfast: Kitu super creamer sweet cream, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Kerrygold Aged Cheddar Cheese, President Soft Ripened Brie Cheese, Keto Culture White Bread, Egg. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Sea Scallops, Good & Gather Wild Caught Flounder Fillets, Isopure Zero Carb Unflavored, Kitu super creamer sweet cream, Coffee (Brewed From Grounds). Dinner: Great Value Unsweetened Chocolate Baking Bar, Babybel Mini Original Cheese, Aidells Cajun Style Andouille Sausage. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Twix Twix Minis (1), Epic Oven Baked Pork Rinds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dshdutoit's Weight History
|