Weigh In record (no journal entry) for 26 September 2022
|
85.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1395 kcal
|
Fat: 54.97g | Prot: 126.13g | Carbs: 95.76g.
Breakfast: Seven Boys Pão de Forma (50g), Clara de Ovo. Lunch: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango. Dinner: Predilecta Milho Verde em Conserva, Sobrecoxa de Frango. Snacks/Other: Batavo Pense Zero Morango (170g), Melão Amarelo, Shark Pro Whey Protein Blend. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianoefidelis's Weight History
|