Wivadr5's Journal, 26 Sep 22

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Bismillah close to my first body weight goal: 75

86.3 kg Lost so far: 1.4 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1582 kcal

Fat: 58.40g | Prot: 122.40g | Carbs: 148.20g. Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Hoka Hoka Bento Nasi Putih, Yellowfit Ayam Rica Rica with Uduk Red Rice, Maya Ikan Tuna Bumbu Pepes, Yun-Yi Tahu Original. Dinner: Bellywell Ayam Suwir Balado, Pronas Saus Asam Manis. Snacks/Other: Qtela Keripik Singkong Original. more...

2211 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Wivadr5's Journal, 26 Sep 22

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Wivadr5's Weight History