Weigh In record (no journal entry) for 26 September 2022
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93 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1218 kcal
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Fat: 25.66g | Prot: 73.93g | Carbs: 163.67g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: AH Tijger Bruin, Vomar Schouderham, Gekookt Ei. Dinner: Maggi Jus Naturel, Plus Hutspot Gesneden Peen en Ui, AH Filetlapje À La Minute, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Dunne Mais Wafels, AH Dunne Maiswafels, Vomar Kipfilet Plakjes, Philadelphia Bieslook, AH Elstar Appel, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Gaining 0.7 kg a Week
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