Weigh In record (no journal entry) for 26 September 2022
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71.7 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1553 kcal
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Fat: 67.94g | Prot: 60.23g | Carbs: 123.82g.
Lunch: Raspberries , Waffle House Plain Waffle, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Roasted Potato, Red Table Wine , Daisy Sour Cream, Butter , Food Lion New York Strip Steak. Snacks/Other: Gala Apples, Adora Dark Chocolate Calcium Supplement, Peanut Butter. more...
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Losing 2.5 kg a Week
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