Weigh In record (no journal entry) for 26 September 2022
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1481 kcal
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Fat: 56.36g | Prot: 124.94g | Carbs: 109.00g.
Breakfast: Sara Lee Butter Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Boar's Head Oven Roasted Turkey Breast, DairyStar Cottage Cheese. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Steak (Lean Only Eaten), Trader Joe's Jasmine Rice. Snacks/Other: Kodiak Cakes Bear Bites Graham. more...
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Losing 1.1 kg a Week
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AndreasA1313's Weight History
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