nayazzz's Journal, 26 Sep 22

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Weigh In record (no journal entry) for 26 September 2022

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2022:

1190 kcal

Fat: 34.90g | Prot: 38.67g | Carbs: 163.85g. Breakfast: Telur Rebus Lunak, Energen Rasa Vanila. Lunch: Tomat Merah, Sambal Goreng, Nasi Putih, Telur Dadar. Dinner: Padamu Bihun Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Duku. more...

1823 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Aerobics - 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 9 hours. more...

steady weight

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