Weigh In record (no journal entry) for 26 September 2022
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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851 kcal
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Fat: 37.01g | Prot: 54.35g | Carbs: 68.53g.
Breakfast: Tomatensoep, Optimel Aardbei Yoghurt, Zaanse Mayonaise, Gekookt Ei, Mosterd, AH Snack Tomaatjes , AH Ijsbergsla, Bacon, Plus Fijn Volkoren Brood. Dinner: Gebakken of Geroosterde Zalm, AH Nasi Goreng. more...
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Gaining 0.5 kg a Week
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lekkerbezig65's Weight History
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