Weigh In record (no journal entry) for 26 September 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1102 kcal
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Fat: 52.13g | Prot: 29.18g | Carbs: 128.88g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela, Café. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Fumel Banana Passa sem Açúcar , Real Chá Mate, Pita Bread Pão Sírio Integral, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Rio de Una Mix Sopão Orgânico. Snacks/Other: Lindt Lindor Extra Amargo, Casa do Pão de Queijo Pão de Queijo. more...
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1808 kcal
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Exercise:
Desk Work - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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luizahbr's Weight History
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