Weigh In record (no journal entry) for 26 September 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3111 kcal
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Fat: 145.05g | Prot: 194.35g | Carbs: 250.17g.
Breakfast: Lidl Preparado de Carne de Bovino, Esparguete (Cozido). Lunch: Fígado de Porco, Esparguete (Cozido), Lidl Preparado de Carne de Bovino. Dinner: Iglo Nuggets Peito de Frango. Snacks/Other: Fígado de Porco, Lidl Preparado de Carne de Bovino, Esparguete (Cozido). more...
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Gaining 1.4 kg a Week
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goncalo3112003's Weight History
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