Weigh In record (no journal entry) for 16 June 2011
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109.0 kg
Lost so far: 3.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 55.77g | Prot: 68.14g | Carbs: 67.30g.
Breakfast: Monterey Jack Cheese. Lunch: el pollo loco cilantro dressing, spring mix, best foods, solid white albacore. Dinner: refried beans rosarita, ground turkey taco, flour tortilla. Snacks/Other: strawberry, carrots, Broccoli. more...
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Losing 3.2 kg a Week
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