Weigh In record (no journal entry) for 26 September 2022
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2219 kcal
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Fat: 80.72g | Prot: 200.74g | Carbs: 165.03g.
Breakfast: Şeftali, Pınar Labne, Bal, Çavdar Ekmeği. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı, Semizotu, Karnabahar Yemeği, Duru Greçka. more...
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Losing 0.7 kg a Week
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lari5222's Weight History
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