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A little happier this week after going up a pound last week. Did not get my cardio in last week as much as I would have liked but tried to make it up by power mowing the lawn and playing a lot of golf.
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84.8 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 64.89g | Prot: 90.08g | Carbs: 101.16g.
Breakfast: i can't believe, sara lee bread, egg. Lunch: skippy. Dinner: french bread, cucumber, eggs, french dressing, salad, croutons, onion, rib eye . Snacks/Other: apple. more...
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3154 kcal
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Exercise:
Housework - 2 hours and 40 minutes, Golf (walking) - 1 hour and 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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