Weigh In record (no journal entry) for 26 September 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1916 kcal
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Fat: 77.67g | Prot: 77.86g | Carbs: 221.40g.
Breakfast: Kerrygold Extra Ungesalzen, Bäckerei Schneider Kosakenbrot, Alnatura Sojadrink Ungesüßt, Ja! Gouda Mittelalt, Kaffee. Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Couscous (Gekocht). Dinner: Camembert, Harry Weißbrot, Kerrygold Extra Ungesalzen, Ja! Gouda Mittelalt, Bäckerei Schneider Kosakenbrot. Snacks/Other: Douceur Nougat und Edelmarzipan Baumstamm, Tomaten, Nektarinen. more...
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Gaining 0.0 kg a Week
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JörgLaufen's Weight History
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