Weigh In record (no journal entry) for 26 September 2022
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2039 kcal
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Fat: 54.51g | Prot: 210.64g | Carbs: 167.55g.
Breakfast: MyProtein Impact Diet Whey, Carrefour Corn Flakes sin Azúcares Añadidos, Milbona Leche Desnatada. Lunch: Hacendado Fritada Pisto, Mercadona Pechuga de Pollo Entera, GutBio Sedanini de Lentejas Rojas. Dinner: Hacendado Copa de Chocolate y Nata +Proteinas, Aldi Gazpacho Tradicional , Huevo, Entrepinares Queso de Cabra en Lonchas, Mercadona Pechuga de Pollo Entera, Hacendado Batata Microondas. more...
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Losing 2.1 kg a Week
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jmrtrainer's Weight History
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