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Und schon ist wieder Montag 😟🥱
Kommt gut durch die Woche ☕️☕️☕️
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66.8 kg
Lost so far: 12.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1250 kcal
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Fat: 76.65g | Prot: 64.42g | Carbs: 80.26g.
Lunch: Radieschen, K-Classic Salat Dressing Sylter Art , Thunfisch in Wasser (Konserviert), Mais, Gekochtes Ei. Dinner: Frikadelle, Thermomix Kürbissuppe mit Kokosmilch, Thermomix Kürbissuppe . more...
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2104 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes. more...
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Gaining 0.2 kg a Week
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