Weigh In record (no journal entry) for 21 June 2022
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 39.14g | Prot: 48.61g | Carbs: 221.58g.
Breakfast: Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sedani Makaroni, Telur Rebus. Snacks/Other: Indomilk Kental Manis, Tape Singkong, Roma Biskuit Kelapa, Cilok, Risoles, Cireng, Dadar Gulung. more...
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1276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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