Weigh In record (no journal entry) for 26 September 2022
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1500 kcal
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Fat: 61.28g | Prot: 70.08g | Carbs: 165.93g.
Breakfast: Sosis Ayam, Tahu Goreng. Lunch: Pisang Goreng, Bakpao, Pai Apel, Kroket, Gery Chocolatos, Filma Margarin, Aoka Roti Panggang Rasa Coklat. Dinner: Ampela, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran, Nasi Putih, Rendang. more...
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Losing 9.1 kg a Week
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keisyael's Weight History
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