Weigh In record (no journal entry) for 26 September 2022
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1621 kcal
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Fat: 56.06g | Prot: 58.15g | Carbs: 216.84g.
Breakfast: Telur Rebus, Sidomuncul Kunyit Asam, Cimory Chocomory Pie Chocolate. Lunch: Crepes, Cimol, Batagor Batagor. Dinner: GaGa Sarden, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Biskuat Coklat, Regal Marie, Brownies, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Elfrida Elisye's Weight History
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