Weigh In record (no journal entry) for 08 March 2015
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 40.44g | Prot: 106.60g | Carbs: 138.81g.
Breakfast: Yoplait Yogurt Light, Sandía, Pechuga de Pollo, Mangos. Lunch: Tortillas de Maíz, Yema de Huevo, Clara de Huevo. Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Herdez Ensalada de Verduras, Yoplait Yogurt Light, Optimum Nutrition Gold Whey Protein. Snacks/Other: Manzana, Nueces, Yakult Yakult Light. more...
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2005 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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KrloxIPN's Weight History
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