Weigh In record (no journal entry) for 25 September 2022
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1239 kcal
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Fat: 83.70g | Prot: 70.17g | Carbs: 48.70g.
Breakfast: Tomatoes, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pork Chop, Butter, Great Value Whole Leaf Spinach, Scrambled Egg, Egg White. Dinner: Pork Chop. Snacks/Other: Voortman Iced Almonette Cookies, Cream (Half & Half), Coffee, Voortman Sugar Free Strawberry Wafer Cookies. more...
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Losing 0.0 kg a Week
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DallasGirl63's Weight History
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