Weigh In record (no journal entry) for 25 September 2022
|
80.7 kg
Lost so far: 39.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1705 kcal
|
Fat: 26.96g | Prot: 92.67g | Carbs: 303.13g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Bananas, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Bananas, Great Value Boneless Smoked Ham, No Name Garden Mixed Vegetables. Dinner: No Name Frozen Mixed Vegetables, Chicken Drumstick, Superstore Sliced Italian Loaf, Bananas. more...
|
|
2069 kcal
|
Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|