Weigh In record (no journal entry) for 08 March 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 82.31g | Prot: 103.98g | Carbs: 217.21g.
Breakfast: Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad, Body & Fit Whey Isolaat Crispy, Campina Slagroomvla, Weerribben Zuivel Biologische Magere Kwark, Frambozen, Nespresso Ristretto. Lunch: Osseworst, CoolBest Coconut Paradise, AH Gerookte Kipfilet Plakjes, Snack A Jacks Rijstwafel Barbecue Paprika, AH Puur & Eerlijk Avocado Biologisch. Dinner: AH Gamba's Groot, AH Oosterse Wokgroente. Snacks/Other: Lidl Rasberry Roulade, Tony’s Chocolonely Melk Noga, Body & Fit Smart Bar. more...
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2327 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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