Weigh In record (no journal entry) for 25 September 2022
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72.0 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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980 kcal
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Fat: 52.00g | Prot: 46.14g | Carbs: 86.08g.
Lunch: Bacon, Peanut Butter, Scrambled Egg , Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Butter . Dinner: Honey Mustard Dressing, New England Clam Chowder (with Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese , Adora Dark Chocolate Calcium Supplement, Gala Apples. more...
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Gaining 2.5 kg a Week
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