Weigh In record (no journal entry) for 22 September 2022
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111.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1264 kcal
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Fat: 25.92g | Prot: 40.19g | Carbs: 219.88g.
Breakfast: Bakalland Owsianka Malina & Żurawina. Lunch: Banan. Dinner: Sos Koperkowy, Biedronka Kasza Gryczana. Snacks/Other: Milk Land Ser Gouda w Plastrach, Lidl Bułka Pszenna, Sos Koperkowy, Biedronka Kasza Gryczana, Bakalland Owsianka Malina & Żurawina. more...
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Losing 4.2 kg a Week
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Tomasz Naryt's Weight History
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