Weigh In record (no journal entry) for 24 September 2022
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106.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2501 kcal
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Fat: 122.22g | Prot: 153.15g | Carbs: 186.67g.
Breakfast: Tost z Szynką i Serem. Dinner: Żurek. Snacks/Other: McDonald's Cheeseburger, McDonald's Kurczak McNuggets (20). more...
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Losing 18.9 kg a Week
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Tomasz Naryt's Weight History
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