Weigh In record (no journal entry) for 25 September 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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806 kcal
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Fat: 34.22g | Prot: 31.07g | Carbs: 101.59g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Avocados, Jacobs Instant Coffee. Lunch: Firm Silken Tofu, Albany Ultima Kilojoule Controlled Brown Bread, Cucumber (with Peel), Lettuce, Clover Butro, Woolworths Mini Rosa Tomatoes. Dinner: Clover Feta Plain, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Lettuce, Cucumber (with Peel), Woolworths Mini Rosa Tomatoes. more...
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Losing 0.0 kg a Week
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Natasha_Govender's Weight History
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