Weigh In record (no journal entry) for 25 September 2022
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76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1821 kcal
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Fat: 59.98g | Prot: 130.23g | Carbs: 188.33g.
Breakfast: Kawa z Mlekiem i Cukrem, Kalafior, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: 6Pak Nutrition Milky Shake Whey, Mleko z 2% Tłuszczu. Dinner: Pudliszki Ketchup Łagodny, Szynka z Indyka, Ser Gouda, Chleb Pszenno-Żytni. Snacks/Other: Wawel Michałek. more...
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Gaining 1.8 kg a Week
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