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Fseca
Journal
25 Sep 22
Fseca's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
62 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
598 kcal
Fat: 27.01g | Prot: 46.46g | Carbs: 41.06g.
Breakfast:
Belfoods Sosis Bakar.
Lunch:
Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Lumpia Basah.
more...
114 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Fseca's Weight History
View Complete History