Weigh In record (no journal entry) for 25 September 2022
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69.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1110 kcal
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Fat: 43.79g | Prot: 91.08g | Carbs: 86.87g.
Breakfast: Дары Кубани Гречка Элита, Яичный Белок, Жареное Яйцо. Lunch: Куриный Фарш. more...
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Losing 2.8 kg a Week
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