Pesagem do dia 24/09/2022: 73,7kg
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73.7 kg
Lost so far: 106.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1720 kcal
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Fat: 68.32g | Prot: 70.78g | Carbs: 207.87g.
Breakfast: Iogurte Natural de Leite Integral, Vitao Chia em Grãos, Banana Prata, Quaker Aveia em Flocos, Notco Not Mayo Picante, Tomates, Ovo Frito, Sanduíche de Queijo. Dinner: Beterrabas, Notco Not Mayo Picante, Cenouras, Frango Desfiado, Zaffari Batata Doce Assada . Snacks/Other: Arcor Bala de Mel, Bauducco Pão de Mel com Cobertura Chocolate Branco, Pipoca Branca (em Óleo). more...
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Losing 2.8 kg a Week
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galcoforado's Weight History
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