Weigh In record (no journal entry) for 25 September 2022
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130.3 kg
Lost so far: 22.7 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1521 kcal
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Fat: 64.77g | Prot: 117.35g | Carbs: 96.14g.
Lunch: Cheddarost, Vaggeryds Chark Rökt Lantkorv, Liba Bröd Tunnbröd, Risenta Röda Linser Kokta . Snacks/Other: Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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Kootakun's Weight History
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