Weigh In record (no journal entry) for 25 September 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1687 kcal
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Fat: 78.19g | Prot: 48.87g | Carbs: 196.28g.
Breakfast: Cilok, Filma Margarin, Aoka Roti Panggang Rasa Coklat. Lunch: Mayones, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pizza Hut Meat Lovers. Dinner: La Fonte Fettuccine-31, Indomilk Susu Kental Manis, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Buah Anggur. Snacks/Other: Cadbury Coklat, Bubur Sumsum, Teh Tarik. more...
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1665 kcal
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Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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keisyael's Weight History
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