Wivadr5's Journal, 25 Sep 22

1 bagian dada ayam. kentang kecil 5 buah. wortel, tomat, seledri. sup rumahan sih tanpa ditumis. gak tau kira2 kalorinya berapa kalau dipukul 343 bisa lah yaa.

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1304 kcal

Fat: 39.71g | Prot: 92.23g | Carbs: 149.69g.   Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Chicken or Turkey Vegetable Soup (Home Recipe), Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Dinner: Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) , Yun-Yi Tahu Original, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Banana. more...

2136 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...