|
Bismillah 3,4 kg lagi🫠😌😌🙏
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
823 kcal
|
Fat: 18.17g | Prot: 58.69g | Carbs: 108.98g.
Lunch: Kemangi, Kubis, Mentimun (Kupas), Sambal Matah, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Quaker Instant Oatmeal, Pepaya, Bengkoang, Buah Naga. Snacks/Other: Bubur Kacang Hijau. more...
|
Losing 2.8 kg a Week
|